LOSING WEIGHT BY EATING EGGS

To begin, I aim to lost minimum go 5 kgs for this month. Last October 1, 2019 I started my another challenge of losing weight that will not makes me crave and I will always feel full the whole day. On daily basis I boiled 6 pieces of eggs and I eat 2 each per meal. Before I will proceed let me discuss the benefits of eating eggs.

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

See how many benefits does eggs contribute to our body. Without further a due, let me go back to my diet. First of all, I begun weighing myself. as you can see in my picture below I weigh 66 kgs. 

The first day of eating only 2 eggs per meal, without rice, meat nor any fattening foods and drinks was a challenge for me. My craving for chips and bread was really hard but then again I pushed and hold harder to stick on it. As the days goes by a friend of mine has advised me that I can add to eat some food that doesn't contain any fats and sugar. In addition to her tips, I can substitute those with sugar free products. 

Indeed I followed her advised and eventually it helps me to lessen my craving for such fatty foods. My recommendation would be almond/pistachio nuts, sugar-free candies and drinks.





I will be back after 1 weeks for the update of my losing weight challenge version 2.0


VERSION 2.0↓↓↓↓↓↓↓

Now its 2nd of November, and I'm back for the update. 
Below is my updated weight.  I’m so glad I persevere to lost weight and ofcourse with the help of the people around. They really pushed me through. Shout-out to my friends and colleagues who enthusiasts me to do this small yet great improvement. 

But it doesn’t stop HERE, I need to lost little more fats, not because I wanted to be sexy and wear those swimsuits , but all I wanted to be fit and healthy. 

I feel much better and confident with who I am now. And so guys don’t give up, if I can do it ,then  you CAN too. Till next time 

Losing Weight Challenge

For now, I don’t want to face in the mirror  because I hate seeing my fat body and round big face.
 For only 3 yrs , I gain much as 30 kgs. I used to blame my fiancée for gaining  weight but I just realize it’s not him but it’s me. And most of the time I keep on telling myseld that I will start my diet tomorrow and of course another tomorrow came but not even a day I started my diet.

Now, I will mark this day May 3, 2018,  the start of my diet journey and I want to bear in my mind  that one day I will reminisce this day with gratefulness . As a preparation I weigh myself 76 kgs.  I am choosing this Apple diet and I believe I can do it and handle the effect as I been through this diet before .

2 apples(1 green & 1 red) per meal sealed inside a bag. So let’s follow my journey

Updated: May 30,2019
I thought it’s gonna be easy and cool but I think it’s the hardest challenged I ever  do. First day was a bit fine but as days goes by, each day I feel so freakin dizzy. From junks foods, colas and rice almost everyday and shifted suddenly in 2 apples per meal is  really a big hit for me.  Evey lunch break  is killing me, while I’m eating apples in canteen I can smell the roasted chickens, the crispy potatoes , flavored juices & colas, the seafood pasta (super favourite) and ofcoirse rice and riceeeeeeee.
All my colleagues were teasing me all the time that  I will never lost weight . Nevertheless my fiancée who is always telling me that I’m not fat and I am beautiful with my body... Grrrrrrrr


But my determination is strong , , though there were some days that I cheated especially during my past rest days but it all paid off. I’m happy to announce I am now 71.50kgs..
This diet journey of mine doesn’t end here. I need to reach my goal and to bit my hunger from unnecessary extra intake of food that makes me really super fat.

Today, is March 1, 2019 and it took time for me to come back in writing but I'm glad for a great news that I lost weight . I am proud to say , I only weigh 66 kgs now. Indeed it's almost a year from when I started to play losing weight. By the way, it's also a great great super great news for my health as well. Yesterday, I went to my OB and she said I am no longer a polycystic which was a great news for this year for me.

To BE UPDATED Soon.....

Today is 9th October 2019, its been a while again, apple diet was too hard for me this time, I become more acidic maybe because I don't do an work-out. But nevertheless I try a new diet regime and it's EGG DIET.

Guys I will make a new blog about the my EGG DIET which really works.

Thank you for the years of following me



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EARN MONEY IN LISTENING TO MUSIC